Join us for an evening dedicated to understanding the menstrual cycle as a foundation for health, wellbeing, and professional performance.

“In Sync” brings together experts from the fields of medicine, nutrition, and exercise to explore how greater awareness of the menstrual cycle can support energy, resilience, and success—both in and beyond the workplace.

The evening will feature 4 short talks (10 minutes each) highlighting different aspects of menstrual health, including:

● The science behind the menstrual cycle and what it means for overall health

● Nutrition and hormonal balance across the cycle

● The connection between exercise, resilience, and menstrual wellbeing